nike training app下载

Nike Training app is a powerful fitness and exercise software that can help you achieve a great body shape without needing any equipment. It provides custom weight loss plans, muscle-building and shaping programs, as well as nutritional diet guides, including meal plans, so you can exercise anytime and anywhere.

The app also includes over 180 high-definition bodyweight workout videos with detailed instructions and demonstrations by fitness coaches, guiding you through each exercise. This makes it easy for beginners to start training without spending a lot of time. Quick and concise workouts can enhance your energy and fitness level, helping you achieve your ideal body shape. Download and experience it now!

Features of the Software

1. Time is not an issue

Can't find two hours a day to sculpt your ideal figure? Users of Nike Training Club love our short bodyweight training sessions, which allow you to achieve great results even when life gets in the way.

2. Personalized training recommendations

We regularly update our "Recommended for You" content to match your schedule. The more you train with Nike Training Club, the more personalized your recommendations become.

3. Flexible and customizable training plans

Start training with personalized plans that provide guidance while also adjusting to your progress, schedule, and other activities.

4. Compatible with Apple Watch

Connect your Apple Watch to Nike Training Club to focus more on your training plan and reduce the distractions from your phone. You can easily move to the next exercise, pause, skip exercises, and more right from your wrist, while also monitoring your heart rate and calories burned.

5. Professional advice from elite trainers

Our training series offers a variety of training plans and professional advice to help you focus on your training and continuously make progress towards your goals. These include themes such as tight abs, sculpted muscles, and more.

6. Record all your activities

Enter and record other activities you do, such as basketball, spinning, and indoor training classes, to effectively track your healthy lifestyle.

7. Track your runs

Use Nike Run Club to record all your running information, which will be automatically saved in your activity history.

How to Use Nike Training App?

1. Enter the start interface and log in with your Nike+ account. If you don't have one, you can register with a QQ email.

2. The first page you'll see is the home page. Click on the menu icon in the top left corner to access other modules.

3. Click on the "Plan" module and set up a fitness plan according to the prompts.

4. After setting up your fitness plan, download the required workout videos. It's recommended to download them one by one to avoid large file sizes.

5. Once the videos are downloaded, you can start your fitness plan based on the demonstrations in the videos. All videos feature real people demonstrating standard exercises, and you can add music to your workout.

Nike Training App Training Plans

1. Fitness Beginner

Start with 4 weeks of professional guidance and balanced exercise plans to achieve good physical fitness.

2. Slimming and Shaping

Develop endurance and build a strong, healthy body with a 6-week balanced plan.

3. Bodyweight Training

Improve muscle strength and tension with 4 weeks of weightless training.

4. Fitness Strength Training

Boost your overall muscle strength with 8 weeks of weight training.

5. Yoga

Enhance your training performance with dynamic Nike traditional yoga.

6. Aerobic and High-Intensity Training

Increase your overall endurance with high-intensity training and programs like Taekwondo.

7. Enhance your running experience with simple training

Quick training sessions to help you warm up before a run or relax afterward.

8. Build your ideal abs, arm muscles, and glutes

9. There are definitely more training programs than what's written here. I've just highlighted some representative ones. Finally, I hope that fitness enthusiasts can achieve their desired body shapes!

Update Log

v6.57.0 version

Issues fixed and features improved.